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Dheki Chata Brri Premium Red Rice 2KG

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প্রাচীনকালে গ্রাম বাংলার মানুষ ঢেঁকিছাঁটা লাল চাল খাওয়ায় অভ্যস্ত ছিলেন। বর্তমানে উন্নত সমাজ সেই চালেরই নামকরণ করেছে রেড রাইস। এই চালের উপরিভাগে ধানের তুষের কিছু অংশ থেকে যায়। কারণ এই চাল পালিশ করা হয় না। তাই দেখতে খানিকটা লালচে ধরনের হয়ে থাকে। আর পালিশ করা হয় না বলে সাধারণ চালের তুলনায় এর পুষ্টিগুণ কয়েকগুণ বেশি। পুষ্টিবিদদের মতে, ঢেঁকিছাঁটা রেড রাইসে রয়েছে রোগ প্রতিরোধক ক্ষমতা-সহ নানান পুষ্টিগুণ। তাঁদের মতে, সাধারণ চালের চেয়ে রেড রাইসে ফাইবারের মাত্রা বেশি। ফলে দীর্ঘ সময় পেট ভরা থাকে আর ঘন ঘন ক্ষিদে পাওয়ার প্রবণতা কমায়। কিন্তু জানেন কি, রেড রাইসে থাকা ফাইবার ওজন কমাতেও সাহায্য করে। আবার রক্তে শর্করার পরিমান নিয়ন্ত্রণেও সাহায্য করে রেড রাইস। ভাত আমাদের শর্করা এবং আমিষ দুটোই সরবরাহ করে। কিন্তু পলিশ করা চালের ভাত কম খাওয়া পরিহার করে ঢেঁকিছাঁটা চালের ভাত খেলে আপনি শর্করা ও আমিষ দুটোই পুরাপুরি পাবেন। আর স্বাদ যেমন বাড়বে তেমনি পুষ্টিও থাকবে ঠিকঠাক। এ চালের গ্লাইসেমিক ইনডেক্স কম হওয়ার কারণে ডায়াবেটিস ও হৃদরোগীদের খাওয়ার জন্য সুপারিশ করা হয়। তাই তো বিশেষজ্ঞরা ঢেঁকিছাঁটা চালের ভাত খাওয়ার পরামর্শ দিয়ে থাকেন। প্রতিদিন ১ কাপ লাল চালের ভাত খেলে ডায়াবেটিস হওয়ার ঝুঁকি ৬০ ভাগ পর্যন্ত কমে। লাল চালের গ্লাইসেমিক ইনডেক্স মাত্র ৫৫ আর সাদা চালের গ্লাইসেমিক ইনডেক্স ৭০। তাই লাল চাল ডায়াবেটিস প্রতিরোধ করে ও নিয়ন্ত্রণে রাখে, ওজন নিয়ন্ত্রণে রাখে।

পুষ্টিগুণে ভরা এই চাল কেন রাখবেন পাতে, জেনে নিন এর উপকারিতা (Dheki Chata Chal)
১. এনথ্রোসায়ানিন শরীরে প্রদাহ কমায়, এলার্জি কমায়, ক্যান্সারের ঝুঁকি কমায় ও ওজন কমাতে সাহায্য করে।
২. প্রচুর পরিমাণে ম্যাগনেশিয়াম, ম্যাংগানিজ, ক্যালশিয়াম ও সেলেনিয়াম পাওয়া যায়।
৩. বিপাকীয় কাজে সাহায্য করে।
৪. ম্যাগনেশিয়াম মাইগ্রেন নামক মাথাব্যথা কমায়, রক্তচাপ কমায়, হৃদরোগ প্রতিরোধ করে।
৫. ক্যালশিয়াম ও ম্যাগনেশিয়াম একত্রে স্বাস্থ্যকর হাড়, স্বাস্থ্যকর দাঁত, গিরা ব্যথা ও ফোলা এবং হাড় ক্ষয় প্রতিরোধ করে।
৬. শরীরের রোগ প্রতিরোধ করে।
৭. প্রতিদিন ১ কাপ লাল চালের ভাত খেলে ডায়াবেটিস হওয়ার ঝুঁকি ৬০ ভাগ পর্যন্ত কমে।
৮. গর্ভবতী ও স্তনদায়ী মায়ের জন্য লাল চাল স্বাস্থ্যকর।
৯. ত্বকের সৌন্দর্য বাড়ায়।
১০. অ্যাজমা বা শ্বাসকষ্ট কমায় ও প্রতিরোধ করে। হাড় ভালো রাখে।

এছারা এই চালে রয়েছে প্রচুর পরিমানে ভিটামিন বি এবং ই। এছাড়া রয়েছে ম্যাঙ্গানিজ, প্রোটিন, পটাশিয়াম,ক্যালসিয়াম, সেলেনিয়াম ও ম্যাগনেশিয়ামের মত পুষ্টিগুণ। তবে সাধারণ চাল ও এই চালের মধ্যে স্বাদের পার্থক্য রয়েছে। তাই এই চাল খাওয়ার অভ্যাস তৈরি করা একটু সমস্যার। তাই প্রতিদিনের খাদ্য তালিকায় এই চাল রাখলে আপনিও হতে পারবেন সুস্বাস্থ্যের অধিকারী।

Additional information

Weight 2 kg

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